At home fitness is always seen as the perfect way for beginners to get fit and fight that unwanted flab, but those with more advanced fitness levels often struggle to find an exerting workout that can be done at home.
Below are a few suggestions for more advanced work-out equipment and DVD’s.
Insanity: The Ultimate Cardio Workout & Fitness DVD Programme
Insanity is a high intensity workout designed for those who have more advanced fitness levels. This is definitely not designed for beginners as even the fittest among us will find these workout DVD’s challenging.
Let Shaun T, your personal trainer, push you to new limits as plyometric drills push you to your limit. Each of the 10 intense workouts will challenge you to your maximum ability and with a nutrition guide and calender also included you can easily track your progress.
If you find it hard to stay motivated then the free online support tools which gives access to fitness experts and peer support, will quickly get you back on track to a guaranteed beach body in just 60 days.
To buy Insanity: The Ultimate Cardio Workout and Fitness DVD programme click here.
What good is working out if you can’t tell how well it’s working? We have the solution to this as well! Enter the brand new Tom Tom Multi Sport Cardio GPS Watch.
This expert watch is literally taking the sporting industry by storm. It allows you to track your speed, calories burned and heart rate at just a glance and the press of a button. The device is easy to use and is worn on the wrist meaning you don’t need a chest strap.
You can even set target “optimal heart zone” goals and work towards them by using one of the five intensity zones:sprint, speed, endure, fat burn, and easy for warm ups and cool downs, which allow you to increase or decrease your fitness intensity and adjust it for optimal calorie burning.
At just the press of a button this nifty little device can track your fitness progress and allow you to see exactly how well your fitness regime is progressing. Featuring real time running information this ultra-slim, lightweight watch allows you to easily track your distance, time, pace, speed and calories burnt as you run.
Watch our step by step guide on how to set up and use Tom Tom Sports Cardio GPS watch on our official YouTube channel below:
To buy the Tom Tom Multi Sport Cardio GPS Watch, click here.
Weights and ketttlebells are a firm favourite when it comes to keeping fit at home and a kettlebell is a great way to increase your fitness intensity.
The York 10kg Vinyl Kettlebell is an ideal way to build muscles and tone what you already have but is designed for more advanced users. Marketed as one of the most effective ways to reduce body fat, increase lean muscle mass and burn calories more efficiently, kettlebells come in a range of colour coded weights to suit everyone.
The York Kettlebell is designed to help users develop functional strength, power, endurance, core stability and balance whilst increasing their calorie burn.
Featuring ergonomically designed, easy-grip handles for maximum comfort and an anti-slip base they offer users a full body workout and come with a full colour workout chart.
To buy this York Kettlebell, click here.
There are our top tips for At Home Fitness For Advanced Fitness Levels as part of our #shapeupseptember feature!
We would love to hear all about your success and of course any tips you have for our lovely readers. Feel free to leave us a comment below or tweet us @underxmastree using the hashtag #shapeupseptember