Do you have vivid dreams or have sleeping problems? Eating salmon and Marmite may be the answer.
Dr Chris Idzikowski reveals that while many people say that ripe blue cheese will give you vivid dreams – there is no scientific evidence for this theory.
However, a study in 2002 revealed tentative findings that vitamin B6 supplements might contribute to more vivid dreams. It is thought that the vitamin converts amino acids into the brain chemical serotonin, which may be involved in dreams.
B6 can be found in foods such as avocados, Marmite, broad beans, bananas, molasses, salmon and herring.
What foods do you find give you more vivid dreams? Comment below and let us know.