Exercises For Men At Home

Finding time to go to the gym can be difficult to fit in as we all have a lot going on in our lives.

By the time you get home from work, the thought of having to go back out to the gym to exercise can put us off from going so why not do your exercising from the comfort of your own home.

Below are some exercises and ideas that men could do from home.

Press Ups

These will work major muscle groups in the body. If your not very strong, start of by standing and doing them against a wall, then when you feel ready to increase this why not try pushing with your hands braced against a table, and then on the floor.


Keeping you back straight, slowly sit down to chair level, hold it for a moment then stand back up. Take 5 seconds to get your knees to 90 degrees and take 5 to come back up


Put your feet together, then take along stride forwards, bending the front leg so that your knee is a 90 degrees but your knee is not quite over the ankle. Make sure that you keep your back straight


Lie on your back, keep your feet on the floor, bend your knees and curl forwards until your shoulder blades are off the ground. Keep your arms behind your head and concentrate on flexing your trunk

Stair Climbing

Use your stair case at home by climbing up and down the stairs throughout the day

Skipping Rope

You can either skip inside the house or you can go outside. Skipping is a full body workout which uses your abdominals to stabilise the body, legs for jumping, shoulders and arms for turning the rope

What exercises do you do at home? Comment below and let us know.

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