Do you find yourself feeling tired in the middle of the day and are looking to introduce foods which will help you to feel less tired?
Here is a list of some foods that might help:
Don’t skip breakfast: Your body needs energy when you get up to get through the first few hours of the day, so make sure that you get some breakfast in the morning before you head of on a busy day.
Increase your fruit: Fruit is a great way to get a quick energy boost plus the are more easily digestible than many other foods and can give you the fuel you need to get going
Drink enough water: As our bodies are composed of mostly water, make sure you get enough water that your body needs. It is recommended that we drink between six to eight glasses of water each day.
Because your body is mostly composed of water, it makes sense that you need to get enough in order to function at your peak. Try to drink the standard 8 glasses a day to keep your brain and body in tip top shape.
Grab a handful of nuts: Weather its walnuts, cashews, peanuts or almonds as nuts can be one of the best sources for a quick burst of energy
Fish: Salmon is high in protein and its high concentration of omega-3 fats and B vitamins can boost your cardiovascular health
Orange Juice: Having a glass of orange juice in the morning is ideal and is extremely high in Vitamin C which helps you get the most iron out of other foods
Include Spinach In Your Salad: Spinach is a excellent source of iron, so include spinach in your salad at lunch
What foods do you eat which make you feel less tired? Comment below and let us know.