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Healthy Slow cook Sausage and Bean Casserole Recipe

Are you like thousands of others starting the year back with a diet? we know we are…tomorrow, if we keep saying it enough we might just start!

Putting down the tasty treats and trying to find a healthy dinner which you can prepare the day before can seem like a daunting thought, however if you have a slow cook at hand (if not you can get one for around £14 at Asda Direct) not only can you prepare a hot and healthy dinner for you and the family but you can do it all the night before.

Below is a healthy slow cook recipe for those wintry cold and rainy days ahead:

Slow Cooker Sausage & Bean Casserole Recipe

What you will need:

  • 4-5 Pork sausages or Vegetarian Sausage
  • 1 onion, diced
  • 400g tin cannellini beans, drained
  • 400g tin chopped tomatoes
  • 125ml (3fl oz) water
  •  tomato purée
  • 1-2 teaspoons of paprika

Preparation:

  • Cook the sausages in a pan and set aside
  • Fry the onions and any other garlic, or peppers you wish to add
  • Add the cooked sausages, beans, chopped tomatoes, tomato puree, paprika and let it simmer gently for around 5 minutes
  • Season to taste
  • Put in slow cooker ready to turn on tomorrow and you are done!

Serve with crusty bread, rice or even a baked potato.

Perfect as a healthy option for the whole family or to share with friends in front of a roaring hot fire and of course a glass of something nice.

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