At Home Fitness For Advanced Fitness Levels – #ShapeUpSeptember
At home fitness is always seen as the perfect way for beginners to get fit and fight that unwanted flab, but those with more advanced…
5 Flab Fighting At Home Fitness DVD’s #ShapeUpSeptember
You don’t need any fancy equipment to get fit. You can help to get fit at home by using a fitness DVD! We put five…
Fitness Fashion Essentials – #ShapeUpSeptember
Yes that’s right ladies, we have an excuse to go shopping! It’s likely that we can all agree that exercising in your jeans is less…
Home Exercise Tips from Fitness Expert Charlene Hutsebaut
As part of our Shape Up September feature we were interested in finding out how effective exercising at home was for keeping us fit and…
How To Make High Protein Apricot Smoothie
Looking for a high protein smoothie? Look no further than this Apricot Power Smoothie! Follow this step-by-step guide to make this delicious drink which is…